Given below is a set of questions, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively:
During which event today did you get angry…even a little?
What were your thoughts at the time?
Which thought contributed most to your stress?
What thoughts helped you to regain your calmness?
How long did it take to regain your calmness?
Why do you think it took so long?
What would you do differently and more appropriately (suitably) if the same scene happened tomorrow?
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