“To be free from negative and waste is to be light and spread the light around.”

Projection:

When we find ourselves having waste and negative thoughts we don’t usually work to change them. It is because we don’t realise the effect of such thoughts, which are harmful to both others and ourselves, too.

Solution:

We need to remind ourselves that the positivity in our mind is beneficial to both ourselves and others too. When we consciously remember the benefit of having positive thoughts we will not feel heavy because of the change that we have to bring about.