As we become aware that thoughts are the seeds of our feelings, attitudes, beliefs, speech and actions, the importance of transforming (changing) waste thoughts into positive ones becomes self-evident
– changing our thoughts will change what we say, feel, think and do.
On your own, consider what are the gains or benefits of this transformation (change) on:
1. Your body or physical health
2. Your mind or mental health
3. Your relationships or social health
4. Your productiveness (efficiency) at work
5. Your spirit, faith or belief system
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