It is likely that each day usually has a number of minor and perhaps major tense moments. We tend to accept those moments as a part of normal life and do little to understand and find a solution for them. Little moments finally grow into big moments and suddenly we are in major trouble. By responding honestly to the questions you see here you will gain insight into whatever the situation is and as a result begin to see possible ways to resolve.
Questions
What was your most stressful moment today?
What do you think was the cause of your stress?
Were there any emotions present? Describe those emotions.
Why do you think you responded in this way?
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